The Job Wears You Down.Get Fit For Duty Again.
Six months of coaching built around your 24/48 or 48/96, by a firefighter who's been where you are. If you do the work and we don't hit the goal we set together, you get every penny back.
For people ready to commit to six months. Spots are capped by how many clients our coaches can check in with every week.For people ready to commit to six months.
- Built by a firefighter, 13 years on the job
- Runs on 24/48 and 48/96
- Money-back guarantee
What Happens Next
Apply.
Two minutes on your shift, your goals and what's stopped you before.
We review it.
A coach checks the fit before you ever get on a call.
You get your plan.
On a 1:1 call, a coach maps your training and nutrition around your shift and tells you straight whether this is a fit.
For people ready to commit to six months. Spots are capped by how many clients our coaches can check in with every week.For people ready to commit to six months.
1,136+ First Responders Coached.
Here's What Changed.
"Even the fire chief noticed."
"The workouts are great to follow… this is the right thing to do versus just searching something up random on Google."
"I'm living proof. You give yourself six months, you'll make dramatic change that will last forever."
"Aesthetics are nice, but the functionality is what I was after. A thousand percent worth it."
"They believed in me more than I believed in myself."
"It just gave me the passion for working out again… betterment of myself as a professional firefighter now."
"It has been completely life altering."
"I fell in love with running again. 8, 10K is no big deal now."
"I've switched from 'I can't' to 'let's give it a go.'"
For people ready to commit to six months. Spots are capped by how many clients our coaches can check in with every week.For people ready to commit to six months.
Who This Is For.
This only works if you do the work. Be honest with yourself before you apply.
This is for you if
- The slump got you.
You're years into the job and miles from the shape you were in as a probie.
- You gas out on calls.
Looks come second. You want to move well on scene without the back, knee or shoulder barking.
- The weight crept on.
You're up 30, 40, maybe 50 lbs, tired all the time, and you don't like what the mirror shows.
- You stopped backing yourself.
You say "I can't" before you even try, and you want your confidence back.
- You're testing or in the academy.
The CPAT or academy testing is coming and you plan to show up ready.
This is NOT for you if
- You want a quick fix.
A few weeks of effort with no coaching in between.
- You won't follow a plan for six months.
That is how long real change takes.
- You're waiting for the perfect week.
On this job it never comes. The plan is built around your shift.
- You're just browsing.
You're not ready to invest in yourself yet.
- You want someone else to do the work.
A coach can build the plan. Only you can run it.
If you are not ready to follow a plan for six months, this page ends here.
For people ready to commit to six months. Spots are capped by how many clients our coaches can check in with every week.For people ready to commit to six months.
FAQ
Programming built for 24/48 and 48/96 shifts, weekly 1:1 check-ins with your coach, custom nutrition from a registered dietitian, a private first-responder community and a library of 350+ movement videos.
You and your coach set the goal on day one. Follow the plan for six months and we don't hit it, you get every penny back.
The program is built around 24/48 and 48/96 shifts, so it moves with your schedule, not against it.
It depends on your goals and how long you need, and your coach walks you through the numbers on the call. That's why the application asks if you're ready to invest, so nobody gets blindsided by a price.
No, your plan is built around whatever equipment you actually have access to on and off shift.
Yes. The training is functional strength and cardio built for calls, with CPAT-ready testing prep for candidates.
No, it's built for firefighters, paramedics, EMTs, police, dispatchers and academy or testing candidates.
For people ready to commit to six months. Spots are capped by how many clients our coaches can check in with every week.For people ready to commit to six months.