Health & Fitness Disclaimer
This disclaimer applies to all content, programs, and services provided by Everyday Heroes Fitness Inc., including this website, our free downloadable resources, our application funnel, coaching calls, the coaching app, workout programming, the movement video library, and nutrition guidance.
1. Not Medical Advice
The information and coaching we provide are for general educational and motivational purposes only. Nothing we publish or say is medical advice, diagnosis, or treatment, and it is not a substitute for advice from a physician, registered dietitian who has assessed you personally, physiotherapist, or other qualified health professional. Never disregard professional medical advice or delay seeking it because of something you read or heard from us.
2. Consult Your Physician First
Before beginning any exercise, training, or nutrition program, consult your physician, especially if you are pregnant, have a heart condition, high blood pressure, diabetes, joint or bone issues, a history of injury, or any other medical condition, or if you take medication. Stop exercising immediately and seek medical attention if you experience chest pain, dizziness, shortness of breath, or unusual discomfort.
3. First Responders, Shift Work, and Fitness for Duty
Our programs are built around the realities of first-responder work, including 24/48 and 48/96 shift schedules, broken sleep, and the physical demands of the job. That does not make them a medical clearance. Any fitness-for-duty requirement, return-to-work process, or medical evaluation set by your department, service, or employer is separate from our coaching and remains your responsibility. Train on shift only when your department's policies allow it, and never let a workout compromise your readiness to respond.
4. Testing and Academy Preparation
Programming that targets the CPAT, an academy entrance test, or a department fitness standard is preparation, not a promise. Passing any test depends on your starting point, consistency, and factors outside our control. We do not guarantee a passing score, a hire, or a promotion.
5. Results Vary and Are Not Guaranteed
Fitness and body composition results depend on many factors, including your genetics, health status, effort, consistency, nutrition, sleep, shift schedule, and adherence to the program. We do not promise that you will lose a specific amount of weight, gain a specific amount of muscle, eliminate pain, or achieve any particular outcome in any timeframe. Where a program carries a written guarantee, its conditions live in your enrollment agreement, not on this page.
6. Testimonials
Testimonials, transformation photos, and case studies on this site reflect real outcomes achieved by real clients, shared with their permission. They are individual experiences, not typical results, and they are not a promise or prediction of what you will achieve. Your results will depend on your own circumstances and effort.
7. Assumption of Risk
Physical training carries inherent risks, including muscle soreness, strains, sprains, and in rare cases more serious injury. Kettlebell work, loaded carries, running, and conditioning drills carry their own risks when performed with poor form, too much load, or without adequate rest. By participating in any program, workout, or nutrition protocol we provide, you voluntarily accept and assume full responsibility for these risks. You agree that your participation is at your own risk and that you are responsible for training within your own limits and with proper form and equipment.
8. Your Responsibility
You are responsible for giving us accurate information about your health and fitness background, following medical guidance from your own healthcare providers, and telling us about any condition or injury that could affect your training. If anything we recommend conflicts with advice from your physician or your department's medical staff, follow them.
9. Limitation of Liability
To the maximum extent permitted by law, Everyday Heroes Fitness Inc. and its coaches are not liable for any injury, health complication, loss, or damage arising from your use of our content or participation in our programs. See our Terms of Service for the full limitation of liability.
10. Contact
Everyday Heroes Fitness Inc.
Ontario, Canada
Email: [email protected]
Questions about this page? Contact [email protected].